Notice of Changes

You will notice that some of my albums are "empty" on my Facebook page and that some pages and pictures are missing on here and on Natural and Free. Don't worry - they won't stay that way. :) In light of some recent events, I've had to watermark my photos and designed images. Until that is done and I get a chance to upload them, my FREE Fibro Banners and Badges and Inspirational Designs {By Me} pages will be down, and the albums under the same (or almost the same) names on my Facebook page will be empty, and pictures will be deleted and watermarked at various times for as long as it takes to get that done. I'm sorry for any inconvenience this may cause you. Thank you for understanding! In the mean time, if there is an image you would like that you saw or have an idea for a new one, feel free to email me or leave me a comment, and I'll do what I can to get one to you. :)

Natural and Free

I have a blog that is designed to help those with top 8 allergies (wheat, soy, milk, egg, fish (shellfish, fish or seafood) and/or nut (peanut or tree nut)) called Natural and Free.  There are lot of recipes divided by category (i.e. breakfast/brunch, lunch/dinner) as well as helpful links and lists (i.e. soy-free foods list, alternative names for gluten, allergy friendly stocks and bullions list).  Feel free to check it out at your convenience if you like.

Main page:

Allergy Friendly Stocks, Broths, and Bullions:

Alternative Names for Soy and Soy-Free Foods List:

Alternative Names for Gluten and Wheat/Gluten-Free Pages/Links:

Disclaimer for Natural and Free:

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